What is The Bar Method’s Method… and What Makes it Different?

Drive through any area of any town that’s moderately busy, active and trendy and you’re likely to see more barre studios than you can count on one hand. While each may have slight variations in their names and color schemes, most seem more the same than different. They’re not.

I’m here to tell you that not all barre studios are created equal and, in many cases, the actual bar may be the only similarity. In this post, I’m going to break down four ways The Bar Method is different from the rest.

It’s in the details. From the moment you walk into The Bar Method, our goal is to help you leave the outside world at the door. If you take only one hour of your day (or 45 minutes for Bar Express), we work hard to make your time here dedicated solely to restoring and strengthening your mind, body and spirit.

Inside The Bar Method Lenox or East Cobb, you’ll notice a calm, spa-like environment with lots of natural light and soft, comfy surfaces. From the bathrooms, which are stocked with nontoxic, naturally derived Sally B’s Skin Yummies products, to the complimentary hot tea and coffee bar and our boutique filled with a consciously curated collection of Lines we Love, we believe it is the personal touch and unmatched quality that separates us from the pack. And when we ask clients why they chose us and keep coming for years, this is usually the first reason they give (after the amazing results they get from taking class regularly of course).

Let’s get Personal. If you’ve taken more than a handful of classes at The Bar Method, there’s probably been a day where you felt like the teacher just Would. Not. Let. Up. You’re probably right.

Our classes are small by design, so that one instructor can give each student the attention they deserve. On our best days, that special attention is appreciated; but when we’re a little off, it can feel like we’re being singled out. Stick with it.

Your instructor will let you know when your form needs a little tweaking and when you’re making progress in your practice. We want every class at The Bar Method to feel like a personal training session- and why do people hire personal trainers? To be motivated, pushed just beyond their limits and even constructively corrected when they begin to slip.

Stick with it, and I promise, those “squeeze your shoulder blades in and down” and “grip your glutes” comments of today will become the “terrific posture” and “now you’re in the muscle, great job!” comments of tomorrow. You’ll thank yourself because you earned it, and your body will thank you, as it reaps the greatest benefits of your time at the barre.

Physical Therapy is at our Core. For more than a decade, The Bar Method has worked alongside some of the best physical therapists in the business to create a workout that is not only safe for clients recovering from injury, but one that utilizes that knowledge to help you tap into the muscle you intend to work (which btw, is usually underworked) and OUT of muscles your body typically, and erroneously, recruits to get the job done. The Bar Method is a completely non-impact workout, but we go further than others to minimize joint impact with padded, plush carpet in the studios. Remember, no bare feet on the carpet! 😉

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You’ll notice that teachers offer various modifications for students at different experience levels and for those nursing injuries. Don’t worry that your workout will be compromised because of modifications; the key is to stay consistent without causing any further injury that will keep you out of your workout game long-term.

Another physical therapy component at The Bar Method is our focus on the entire core. Many workouts and other barre regimens target the abs, obliques and middle back, which are great but what about the upper back, your glutes, and thighs? These areas play a huge role in your overall strength and resistance to injury and are often forgotten as part of the core. At The Bar Method, we give the entire core love… tough love, but love nonetheless.

Advanced Teacher Training. Did you know there are barre certifications out there that take only a day to complete? That’s great news for anyone who wants to become an instructor ASAP. But it’s not great for anyone hoping to experience a safe and effective barre practice (i.e.: all of us).

Every instructor at The Bar Method undergoes training for up to six months, working closely with coaches and evaluators to perfect their form, increase their understanding of anatomy and physiology, and their teaching performance. Only when evaluators feel an instructor-to-be has advanced to a teacher level, do they earn The Bar Method teacher certification.

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But the certification process is only the beginning of education for The Bar Method instructors. Ongoing teacher training in the studio and continuing education classes ensure that The Bar Method instructors are teaching with the latest industry knowledge and body science information as their guide. Because the more we know, the better we do. And you can bet we’ll continue striving to be the best barre studio in town, to help you be the best you!

Want to experience The Bar Method difference? Book a class at The Bar Method Lenox or The Bar Method East Cobb today!

 

 

 

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